Our Services
Coaching
Welcome to our coaching services, where we embrace a unique approach to personal growth.
Our values-centered methodology focuses on authenticity and kindness, ensuring that every client is supported and understood.
We believe in nurturing the whole person—mind, body, and spirit—helping you to unlock your true potential and live a fulfilling life.
Join us on a transformative journey that empowers you to be your best self.
Workshops
Our workshops are designed to nurture creativity and foster personal growth in a supportive environment.
We understand that each individual has their unique journey, and our goal is to provide a safe space where you can explore your ideas and develop new skills.
Whether you are a beginner or looking to enhance your expertise, our experienced facilitators are here to guide you every step of the way.
Join us to connect with like-minded individuals and discover the transformative power of collaboration and learning together.
Mentoring
We believe in the power of mentorship to inspire growth and foster success.
Watch this space for our new initiative aimed at linking mentors with Mentees!!
Whether you're seeking advice on career development looking to refine your skills, or looking to give back by becoming a mentor with us, we here to empower you every step of the way. Join us in creating meaningful connections that lead to personal and professional growth.
Register your interest now!
Keynote Speaking
Tait's keynote speaking services are designed inspire and uplift audiences, creating a welcoming environment where ideas can flourish.
With a deep understanding of diverse perspectives, Tait connects with listeners on a personal level ensuring that each message resonates and encourages meaningful dialogue.
Whether addressing corporate teams or community gatherings, Tait’s empathetic approach fosters engagement and motivates individuals to embrace change and growth.
Experience the power of a keynote that not only informs but also transforms, leaving a lasting impact on all who attend.
Corporate Happiness & Wellbeing Programs
1
One off Workplace r4e Session
A simple yet powerful way to support your team’s wellbeing.
This 60-minute corporate wellness session blends mat Pilates, gentle stretching, breathwork and a guided meditationto help staff release tension, improve posture and reset mentally.
Designed and facilitated by Tait Batton, founder of Happy Is A Choice and Lumen Wellness Studio, the session focuses on practical tools that help people regulate stress, reconnect with their bodies and leave feeling calmer and clearer.
Perfect for team wellbeing days, leadership retreats, or simply giving your staff a meaningful pause in their work week.
Ready to support your team’s wellbeing?
Enquire today to book a Workplace Reset Session for your organisation.
2
4 Week Workplace Reset Package
Lasting wellbeing comes from small, consistent resets.
This four-week series helps teams build simple habits that support physical and mental wellbeing during the work week.
Each session combines mat Pilates, stretching, breathwork and guided meditation to release tension, regulate the nervous system and improve overall energy and focus.
Led by wellbeing facilitator Tait Batton, this program gently introduces practices that employees can continue using long after the sessions end.
Ideal for organisations wanting to support staff wellbeing, reduce stress and improve workplace morale.
Give your team the reset they deserve.
Contact us to schedule your 4-Week Workplace Reset program.
3
6 Week Workplace Wellbeing Series
A deeper investment in your team’s wellbeing.
This six-week holistic program supports employees to reconnect with their bodies, regulate stress and cultivate sustainable wellbeing practices.
Each session integrates mat Pilates, mobility and stretching, breathwork and guided meditation, creating a balanced approach that supports both physical health and mental resilience.
Facilitated by Tait Batton, whose work centres on helping people reconnect with happiness through movement, mindfulness and self-awareness, this program creates a safe space for teams to slow down, reset and build stronger wellbeing foundations.
The result is a workforce that feels more energised, resilient and supported.
Bring meaningful wellbeing into your workplace.
Reach out today to organise your 6-Week Workplace Wellbeing Series.