It's ok not to be ok.

If something came up for you during your time on this website … that matters.

You might feel emotional, tender, or a little unsettled.

However you feel — it’s valid. And you don’t have to hold it on your own.

Coaching is designed to promote and support reflection and growth, but it is not a substitute for professional counselling or psychological care.

If you feel like you need deeper support, reaching out is a powerful and courageous step. Here are some places you might like to start.

Support Services Beyond Blue

Lifeline Australia 1300 22 4636

Head to Health

13YARN (Aboriginal & Torres Strait Islander support)

13 92 76

Find a Therapist in Brisbane

Psychology Today Directory

Australian Counselling Association

APS Find a Psychologist

You are allowed to need support.

You are allowed to not have it all together.

And you are never alone in this.

— Tait